After beginning to understand what the microbiome is, a natural next question becomes:

 Your Microbiome: The Foundation of Your Terrain

When we begin talking about the body’s internal terrain, one of the most important places to start is the microbiome.

This can sound like a complex or even intimidating topic.

But it doesn’t have to be.

Let’s simplify it.

What Is the Microbiome?

 The word keto can bring up a lot of reactions.

How Cancer Uses Fuel and Why That Matters

Once we start talking about sugar and blood sugar, a question often comes up:

“So… what does cancer actually use for fuel?”

Let’s take a breath.

This isn’t about fear.
And it isn’t about starving your body.

It’s about understanding how cancer cells behav...

Why Sugar and Carbohydrates Matter More Than You’ve Been Told

When people hear the word sugar in relation to cancer, it often brings up fear, guilt, or confusion.

“Did sugar cause my cancer?”
“Do I have to cut it out completely?”
“Have I already done damage?”

Let’s take a breath and clear someth...