Get Personalized Support & Guidance
Through 1-on-1 Coaching
Drawing on more than 35 years of clinical experience as a physical therapist, personal experience navigating cancer, and training in the metabolic terrain approach, I provide education, guidance, and support to help women better understand the factors that influence health, resilience, and recovery. Together, we'll explore your unique circumstances and identify practical steps that help you move forward with greater confidence.
One Session of Personalized Support
A single coaching session is a supportive way to care for yourself when you’re feeling stuck, overwhelmed, or unsure how to move forward. This session is ideal if you want to: 1) work through fear, anxiety, or confusion in a safe and supportive space, 2) gain clarity around a health concern, challenge, or decision, 3) identify practical next steps that align with your goals, 4) leave feeling calmer, more grounded, and supported.
$135.00 USD
3- Session Coaching Package
Ongoing Support to Build Momentum. This package is for you if you know one conversation isn’t quite enough and you want support over time without feeling overwhelmed. This package supports you in: 1) exploring what’s been weighing on you emotionally and mentally, 2) clarifying priorities and what matters most right now, 3) developing a deeper understanding of the factors influencing your health and well-being, 4) building confidence through consistent guidance and reflection.
$355.00 USD
5-Session Coaching Package
Consistent Support Over Time. Healing often comes with ups and downs. This package offers steady, compassionate support as you navigate change and growth. This package is designed to help you: 1) explore and refine strategies that support your health, resilience, and long-term wellness, 2) strengthen mindset, self-care, boundaries, and lifestyle support, 3) feel more informed, confident, and empowered in your health decisions, 4) adapt as your needs change with ongoing encouragement and guidance.
